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Your path to sexual well-being starts here.

Our mission at HelloGina is to empower people with vaginas to improve their mental and sexual wellness on their terms.

Be the first to hear about when the program is live, along with special offers and free tips and tools.

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The mind-body solution to painful sex

The first digital therapy for overcoming pain & anxiety surrounding vaginal penetration.

Take your sexual wellness into your own hands with HelloGina’s holistic program.

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It’s not all in your head

1 in 5 people with vaginas* experience pain during sex

*
HelloGina uses language to include everyone with a vagina because having a vagina is a question of anatomy, not gender.

You Don’t Need To ‘Just Relax’.

If you’ve been asking yourself these questions, we may be able to help. Take our health assessment so we can recommend the best next step for your personal healing journey.
  • Do I have vaginismus?
  • Why is my vagina so tight?
  • How to relax my pelvic floor muscles?
  • How do dilators work?
If you’ve been asking yourself these questions, we may be able to help. Take our health assessment so we can recommend the best next step for your personal healing journey.
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Think of HelloGinaTM as your sex coach, therapist, and personal trainer– all wrapped into one.

We developed a digital program using scientifically proven techniques and exercises to help you experience your sexuality on your terms.

Interactive
Content

Learn with videos, audio, articles and practical exercises designed by psychotherapists and leading sexual health experts.

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Science-Backed
Techniques

Try out strategies clinically proven to heal the body and mind from penetrative pain, which you can do alone and with your partner.

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Goal
Setting

Set achievable goals for your daily life and track your progress as you go.

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Personal
Support

Get personalized written feedback when you finish each unit and message your coach about anything, anytime.

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  • interactive content
  • science backed techniques
  • goal setting
  • personal support
text reads: Accessible via mobile, tablet or computer
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Regain Control with 3 easy steps

Step 1:
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Sign Up

Answer some questions, so we can learn about your situation.

Step 2:
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Meet Your Coach

You’ll be assigned a personal coach to support you throughout your journey.

Step 3:
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Start Your Healing

Understand, navigate and overcome the discomfort associated with penetration.

We created HelloGina to help many others just like you.
Take this 3 minute assessment to see if we can help.
Health assessment
The picture provides an overview of the program's interface. In this image, there is a screenshot of an iPhone screen, with a video playing, some psycho-education and a multiple choice question. The picture provides an overview of the program's interface. In this image, there is a screenshot of an iPhone screen, with an overview of the first units of the program. The picture provides an overview of the program's interface. In this image, there is a screenshot of an iPhone screen, with an activity planner and a mood tracking feature. The picture provides an overview of the program's interface. In this image, there is a screenshot of an iPhone screen with an exemplary text conversation between a coach and a HelloGina user.
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HelloGina’s 9-unit program uniquely combines

Interactive Content

Learn with videos, audio, articles and practical exercises designed by psychotherapists and leading sexual health experts.

Science-Backed Techniques

Try out strategies clinically proven to heal the body and mind from penetrative pain - practice on your own or with your partner.

Goal Setting

Set achievable goals for your daily life and track your progress as you go.

Personal Support

Message your coach about anything, anytime.
All our coaches are women and people with vaginas.

text reads: Accessible via mobile, tablet or computer

Take your sexual wellness into your own hands

$288
With our holistic digital therapy program you’ll get 1 year of access to:
  • A virtual program clinically proven to help people with vaginismus
  • A trained coach who will guide you throughout your journey
  • An app to track your progress
All from the comfort of home.
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Hear It From Our Community

*97.2% of participants would recommend HelloGinaTM to a friend

LeahLeah

“I tried dealing with my vaginismus on my own through online forums and educational videos, but it was so hard to break my cycle of negative thoughts. This program helped me get out of the pit and stay on course.”

Leah

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24

Sasha

“When I started the program, my vagina was like a wall and I couldn’t even insert a finger. Buying and using a dilator set felt like jumping into the deep end. My coach helped me to prepare mentally, and by the time I got to the dilator unit I was motivated and hopeful for a change.”

Sasha

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34

Lisa

“Due to my conservative upbringing, I’ve never told anyone about my vaginal pain. But as I went through the program, I began to feel more seen and less alien. I especially appreciated reading the stories from the fictional classmates who accompanied me in each unit.”

Lisa

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26

Anna

“Knowing that someone was reading through my journal entries and giving me feedback made me feel less alone. The program isn’t just about achieving pain-free penetration. It’s also about accepting your situation and inviting your emotions in.”

Anna

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62

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Meet the team

Anna-Carlotta ZarskiAnna-Carlotta Zarski
Dr. Anna-Carlotta Zarski is the award-winning researcher who developed and evaluated the original German program.
Victoria Bindrum
Victoria Bindrum is a psychologist, author and content lead at HelloGinaTM.
Dr. Elena Herbert
Dr. Elena Heber is our Chief Clinical Officer and leads our clinical research team.
Verena SchmitzVerena Schmitz
Verena Schmitz is a trained psychotherapist and HelloGinaTM’s product owner.
Daphne Petrich
Daphne Petrich leads marketing & partnerships at HelloGinaTM.
Charlotte KirchhoffCharlotte Kirchhoff
Charlotte Kirchhoff, psychotherapist in training, co-developed the original program and supervises all HelloGinaTM coaches.

HelloGina was developed by psychotherapists in close collaboration with people diagnosed with vaginismus. In two clinical studies, our program significantly reduced anxiety and pain related to vaginal penetration and improved sexual satisfaction.

If you’re a care provider who is interested in learning more about HelloGina, we’d love to hear from you!

CONTACT US
Daphne PetrichDaphne Petrich
Victoria BindrumVictoria Bindrum
Dr. Elena HerbertDr. Elena Herbert

Frequently Asked Questions

Is HelloGina right for me?

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